There are benefits to wearing compression socks during and after a workout. Compression socks are a great tool for supporting your muscles during your rides and promoting your recovery afterwards. Although some may believe that compression socks primarily serve people with injuries, that is a myth. They help prevent tiredness in the muscles and any aching sensations.Ĭompression socks are for all athletes. More energy and delayed muscle fatigue: Compression socks reduce irritating muscle vibrations, which delays fatigue and keeps more energy reserves available.This will improve endurance and speed up recovery. When compression socks improve blood circulation, they improve the speed at which oxygen reaches the muscles, thus reducing lactic acid build-up. Reduced lactic acid buildup: Lactic acid builds up when the heart cannot deliver oxygen to the muscles fast enough.Medical grade compression base don global RAL standard will provide the greatest benefit and should ensure you are buying a garment with a minim of class 1 medical grade compression. This helps get oxygen to the muscles and can improve performance. Improved blood flow: The light pressure of compression socks improves the volume and velocity of blood flow by reducing the diameter of major veins.
What are the benefits of compression socks?
BENEFITS OF COMPRESSION SOCKS FOR CYCLISTS FULL
They come in a variety of lengths, but most athletes choose to wear full length socks that end just below the knee to maximise their benefits.
Are you looking for a way to improve your cycling performance? Compression socks might be just what you are looking for to help you ride longer and speed up your recovery.Ĭompression socks are tight-fitting and elastic that lightly squeeze the leg in a particular fashion to help achieve better performance.
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